Jordan's Born to Run Elective



When you register, enter the group code: dynjm9



Here's the book that inspired me to run - Born To Run!

Here's the author, Christopher McDougall, and his website:
I love what he's NOT wearing on his feet.


HOW to run:
Simple instructional video.  Shows how we do it wrong, and how to get it right!
http://vimeo.com/12551218


News about Running:
What's better - 2, 4, or 6 days of exercise?  The answer was surprising:
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