Jordan's Born to Run Elective

When you register, enter the group code: dynjm9

Here's the book that inspired me to run - Born To Run!

Here's the author, Christopher McDougall, and his website:
I love what he's NOT wearing on his feet.

HOW to run:
Simple instructional video.  Shows how we do it wrong, and how to get it right!

News about Running:
What's better - 2, 4, or 6 days of exercise?  The answer was surprising: